mydietribe Services
Sometimes taking even a first step towards sustainable wellness can feel daunting. That’s why mydietribe offers the following personalized services and packages to help you make significant strides toward sustainable wellness in your life, and to help you then take the reins of your own wellness.
Please contact Catherine with questions, or with requests for services. See our client testimonials for further information.
Complimentary Phone Consultation
Cost: Free
Value: $75
Type: One-time service (for new clients only)
A scheduled, 30-minute phone conversation in which Catherine will ask questions about your wellness goals and any issues or concerns you may have. At the conclusion of the free consultation, Catherine will provide you with a personalized, written Phone Consultation Summary of the three next steps recommended for achieving your wellness goals.
To make the most of your time, a written questionnaire will be provided and will need to be returned in advance of the consultation.
PACKAGES
mydietribe packages are a combination of our most popular services made available to you at a special price. Each package offers specific services and output, which are ultimately personalized for your unique needs and goals.
We always work with you to create the combination of services that you need. A la carte services and custom packages are also available.
Package A: Healing Strategy Package
Cost: $199
Value: $450 (savings of over $250)
Type: Package; may be completed after the Complimentary Phone Consultation
The Healing Strategy Package is designed to help people jumpstart their wellness with a personalized Plan of Action as well as the tools to put the plan into action.
This package includes:
- Up to five total hours of phone consultation (*) over six consecutive months (or until the five hours of consultation have been completed).
- A personalized and mutually agreeable Plan of Action based on the goals you stated during the consultation. The Plan of Action is written, and may include, but is certainly not limited to: A grocery item checklist and resource list (helping you buy the foods you need, and to find them easily); Sample menus and/or recipes; Other sustainable wellness strategies such as a sleep strategy & schedule, referrals to wellness providers, an exercise plan, etc.
Package B: Shopping Starter Package – Available for SF Bay Area Residents
Cost: $249 (some additional costs may apply; see below for details)
Value: $450 (savings of over $200)
Type: Package; may be completed after the Complimentary Phone Consultation
People often tell us that they’re committed to changing their lifestyle but get stuck because they don’t know how to shop and cook differently. The Shopping Starter Package helps people who are changing their dietary habits to “get over the hump” and make the shift in a way that is less intimidating and more empowering.
This package includes:
- Up to three total hours of phone consultation (*) over three consecutive months (or until the three hours of consultation have been completed).
- A personalized and mutually agreeable Plan of Action based on the goals you stated throughout the consultation. The Plan of Action is written, and may include, but is certainly not limited to: Grocery item checklist and resource list (helping you buy the foods you need, and to find them easily); Sample menus and/or recipes.
- Two shopping trips completed on your behalf to purchase the grocery items and any other items you need to successfully begin a transition to new dietary habits. The costs of the items purchased are your responsibility and you define the budget parameters, but all of the shopping will be done for you and the items will be delivered to you. Local clients will incur applicable travel costs for the shopping trip and delivery in excess of 20 miles round-trip. Non-local clients will incur the pass-through cost any of shipping.
Family Wellness Packages – Available for SF Bay Area Residents
If you are looking for a simple, sustainable way to get your entire family peacefully eating the same food at every meal, one of these packages is for you.
Family Wellness Mini-Package
Cost: $299
Value: $600 (savings of over $300)
Type: Package; may be completed after the Complimentary Phone Consultation
This package includes:
- Up to three total hours of phone consultation (*) over three consecutive months (or until the three hours of consultation have been completed).
- A personalized and mutually agreeable Plan of Action for a family of up to four individuals based on the goals you stated throughout the
consultation. For each additional family member, add $50. The Plan of Action is written, and may include, but is certainly not limited to: A list of ideal foods for each family member and a
summary of the common foods that the family can enjoy together; Grocery item checklist and resource list (helping you buy the foods you need, and to find them easily); Sample menus and/or recipes. - Two shopping trips completed on your behalf to purchase the grocery items and any other items you need to successfully begin a transition to new dietary habits. The costs of the items purchased are your responsibility and you define the budget parameters, but all of the shopping will be done for you and the items will be delivered to you. Local clients will incur applicable travel costs for the shopping trip and delivery in excess of 20 miles round-trip. Non-local clients will incur the pass-through cost any of shipping.
Family Wellness – Full Package
Cost: $425
Value: $825 (saving of $400)
Type: Package; may be completed after the Complimentary Phone Consultation
This package includes:
- Up to five total hours of phone consultation (*) over three consecutive months (or until the five hours of consultation have been completed).
- A personalized and mutually agreeable Plan of Action for a family of up to four individuals based on the goals you stated throughout the consultation. For each additional family member, add $50. The Plan of Action is written, and may include, but is certainly not limited to: A list of ideal foods for each family member and a summary of the common foods that the family can enjoy together; A one-week sample menu that includes breakfasts, lunches, snacks and dinners; Grocery item checklist and resource list (helping you buy the foods you need, and to find them easily); Up to three recipes based on the menu items you find most appealing.
- Two shopping trips completed on your behalf to purchase the grocery items and any other items you need to successfully begin a transition to new dietary
habits. The costs of the items purchased are your responsibility and you define the budget parameters, but all of the shopping will be done for you and the items will be delivered to you. Local clients will incur applicable travel costs for the shopping trip and delivery in excess of 20 miles round-trip. Non-local clients will incur the pass-through cost any of shipping.
Other pricing information
(*) Additional consultation hours for package clients are $50.00/hour (value: $75/hour).
Non-package consultation rates:
Type Hourly Rate Additional Fees
Phone / Web $75/hour None
In-person $75/hour Travel fees (**)
(**) Local clients will incur applicable travel costs for the shopping trip and delivery in excess of 20 miles round-trip. Non-local clients will incur the pass-through cost any of shipping.
Refer-a-Friend
Earn a $75 credit for each new client you refer. New client must be a first-time client, and must commit to a minimum of $150 in services before the credit will be issued to the referrer. Some restrictions apply. Contact us for more information.
Payment Terms
A signed Agreement and one-half of the total Agreement amount is due before services begin. The remaining balance is due upon completion of the services as outlined in the Agreement.
It’s a lot simpler than it sounds – we just want to make sure everyone feels safe and supported throughout the entire process, and a written Agreement tends to be the best way to get our consulting relationship started on the right foot.
Please contact Catherine with questions, or with requests for services. See our client testimonials for further information.